Training Log Archive: MonaIn the 7 days ending Sep 17, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:42 [4] *** 5.8 km (13:55 / km) +180m 12:03 / km
shoes: VJ's
Biking 30:00 [2] 9.72 km (3:05 / km)
shoes: BROOKS Radius
Running 29:53 [4] 3.0 mi (9:58 / mi)
shoes: BROOKS Radius
Stretch/Strength 30:00 [1]