Training Log Archive: Mona
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Running | 26 | 21:43:31 | 118.56 | | 190.81 | | 2332 | | | | |
| Stretch/Strength | 24 | 20:28:20 | | | | | | | | | |
| Biking | 15 | 11:05:00 | 50.76 | | 81.68 | | 10 | | | | |
| Orienteering | 6 | 8:11:42 | 22.99 | (21:23) | 37.0 | (13:17) | 630 | | | | |
| Adventure Racing | 1 | 7:30:00 | 40.0 | (11:15) | 64.37 | (6:59) | | | | | |
| | 1 | 10 | | | | | | | | | |
| Total | 61 | 68:58:43 | 232.31 | | 373.86 | | 2972 | | | | | averages - sleep:4 rhr:59 |
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Individual entries not listed for report periods longer than a month.
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