Training Log Archive: MonaIn the 31 days ending Jan 31, 2016:
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Saturday Jan 23, 2016 #
Biking (Mtb) 3:00:00 [3] 14.8 mi (12:10 / mi)
shoes: Solomon Red
Sunday Jan 17, 2016 #
Orienteering race 1:25:00 [3] *** 4.5 km (18:53 / km)
shoes: Inov8
Slightly better today, though had a big bobber like yesterday . Weather was just a bit on the cool side but not bad.
Ended up 1st in f brown. Interesting.
My toes about had it so we had to back out from extreme o. Very fun dinner at mellow mushroom with voc.
Ended up 1st in f brown. Interesting.
My toes about had it so we had to back out from extreme o. Very fun dinner at mellow mushroom with voc.
Saturday Jan 16, 2016 #
Event: Georgia Navigator Cup 2016
Orienteering race 1:36:00 [3] 3.9 mi (24:37 / mi)
shoes: Inov8
1st day at the ga navigator, only 2 days after back injections. Was able to finish!! That was great. I walked real slow and noticed some pain but not too much. I also noticed I need to brush some on my o skills;) lost 15 mon where I should not have . Other than that prety much ok. Great dinner with voc club .
Friday Jan 15, 2016 #
Note
(rest day)
Heading to Atlanta for the yearly ga navigator. Just had 1st injections in the back. Will see how it works
Sunday Jan 3, 2016 #
Skiing (Skate) 1:24:03 [4] 6.8 mi (12:22 / mi) +400m 10:27 / mi
shoes: Salomon skating white boots
Gold run blue up to Jessie mill, and then up to the road turn. I underdressed and after a while I could not handle the cold so we had to head back to the sunny meadows. Skies have been waxed and everything was pretty smooth. First day I could catch my breath some.
Saturday Jan 2, 2016 #
Skiing (Skate) 33:24 [3] 2.5 mi (13:22 / mi)
shoes: Salomon skating white boots
Gold run, got there late , Robby did great. My skies were just not moving (cold, not waxed since who knows when)
Friday Jan 1, 2016 #
Note
(rest day)
Well deserved rest day after yesterday's workout and new year party with the skiing peeps