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Training Log Archive: Mona

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  P90X1 57:00
  Total1 57:00

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Tuesday Mar 4, 2014 #

P90X (Core Synergetics) 57:00 [5]
ahr:121 max:161 shoes: Brooks Trance

This is the 4th week, lost about 3 lbs, but noticeable toning. Replacing YogaX with stretch and cardio.

I think this will get in better shape for the skiing coming up in Colorado :)

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