Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 31 days ending Mar 31, 2013:

activity

time

miles

Skiing

21:10:00

9.94

16.0

Running

2:49:59

14.35

(11:51)

23.09

(7:22)

train pretend

2:25:00

ice-skating

1:18:00

Stretch/Strength

50:00

Rollerblade

45:00

Total

29:17:59

24.29

39.09

4:30

0:00

» now

Saturday Mar 30, 2013 #

Running (Paved trail) 29:55 [3] 2.7 mi (11:05 / mi)
shoes: Saucony Jazz

Wednesday Mar 27, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Saucony Jazz

boy, am I gonna be sore!! I haven't done BP since Feb 20, and my tiny idy bidy muscles were shakin by the time I was done..glad I got back to it though...

Thursday Mar 21, 2013 #

train pretend (Zumba) 45:00 [3]
shoes: Tutto Nero (Skaz)

definetely more fun tonight!

Tuesday Mar 19, 2013 #

train pretend (Zumba) 40:00 [3]
shoes: Tutto Nero (Skaz)

not my favourite class of the week, but it was ok-sih

Saturday Mar 16, 2013 #

Running (road) 45:00 [3] 4.0 mi (11:15 / mi)

The batteries were low, so I really don;t know how far/fast i went...

please pray for our grandmother of you read this... liver cancer, stage 4, spreading, she does not have much more to be with us around here, she's at peace to go meet God, but could use prayers for less pain while in transfer...

Friday Mar 15, 2013 #

Running (road) 38:20 [3] 3.16 mi (12:08 / mi)

Tuesday Mar 12, 2013 #

Running (Road) 22:47 [3] 2.02 mi (11:17 / mi)

jog 1 mile

.21 : 1:19
.21 : 1:24

jog 1 mile

Monday Mar 11, 2013 #

Running (Paved trail) 33:57 [4] 2.47 mi (13:45 / mi)
shoes: Brooks Trance

back in FL,

.21mile = 1:31
.21mile = 1:30

Saturday Mar 9, 2013 #

Skiing (downhill) 3:00:00 [2]

Granby

Friday Mar 8, 2013 #

Skiing (skate) 3:00:00 [3]
shoes: Salomon Yellow Boots

up the black loop lynch and some random routes on the south side. the lynch was slushy and not sure if i didn't have the right wax, but I was huffin and puffin, and had to stop every 3 min. I was so relieved to move to the shady side of the mountain. I'm pretty content with this vacation concluding this year's ski skate

C • where were you?? 3

ice-skating 30:00 [3]

had another 30 min, so could not help it, as we got no ice rink down in FL either. Fun as always :)

train pretend (rock climb) 30:00 [3]

Robby's first time, he did great. My fingers sure hurt now...

train pretend (basketball) 30:00 [1]
shoes: Saucony Jazz

he's been wanting to do this for a while, so we wnet and he showed me a good technique to throw and I got 2 3pointers in a row!! that has never happened for me. i wonder if the ball was smaller or the basket larger or something :)

Thursday Mar 7, 2013 #

Note

pre-celebrated intl women day (and we were so in need of rest) by dog sleddin and a visit to some sulphur springs. it felt real good, and left you body/hair smooth and stinky!

Wednesday Mar 6, 2013 #

Skiing (skate) 3:30:00 [3]
shoes: Salomon Yellow Boots

another spectacular day for skiing. Sunny blue skies, high 30', skied in t-shirt half the time, stayed on groomed trails only, and finally did a black loop, which was very fun. it was the only one groomed, and was not gonna ttempt again not groomed trails. we were both whooped when we were done. most everything is sore by now. we may need to take a break tomorrow...

Tuesday Mar 5, 2013 #

Skiing (skate) 3:00:00 [2]
shoes: Salomon Yellow Boots

exceptional conditions! 30F, fresh snow yesterday, clear sunny skies! only hlaf trails were groomed after the big snow yesterday, so we did some plowing too

ice-skating 35:00 [2]

I still had some energy, so went to this local rink right here, got to play all by muself in the rink :)

Monday Mar 4, 2013 #

Skiing (downhill) 4:00:00 [2]

Grandby, schooling 2 hours, then picked up some courage and refrshed some technique, and it was all great, except one time I got scared down one hill, but went again twice after that :) finally more confident on blues!

Sunday Mar 3, 2013 #

Skiing (skate) 1:00:00 [3]
shoes: Salomon Yellow Boots

windy and icy, so we cut it short

ice-skating 13:00 [3]

just the 2 of us on the rink, so much fun!

Saturday Mar 2, 2013 #

Note

Snow Mountain Stampede (10k cross country SKI race)

Skiing race (skate) 1:40:00 [3] 10.0 km (10:00 / km)
shoes: Salomon Yellow Boots

yes! we finished our first race ! everything hurts, but it sure was fun. Sunny and beatiful views. Robby finished his race as well in about 2 hours. The hills sure were tough :) oh, and one downhill i almost tought I was not gonna make it. :) I tried to watch some of of super fast guys passing us. Maybe we'll take a lesson or something...oh, and I met Sharon Crawford (yes, she lapped me allright ;) They had an ski-o right here a week ago, hm! I got the map now. Anyway, look forward to some more of this stuff!

Friday Mar 1, 2013 #

Skiing (skate) 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Salomon Yellow Boots

Attempted to do the race course but it was not all freshly groomed, and it just snowed 6 inches in past few hours. beautiful. So we cut it short.

Rollerblade (roller skate) 45:00 [3]

I think I did this back when I was a little kid, with those roller skate you attach to your shoes. this time they had the boots "glued" on the rollers. It was pretty fun, Robby fell once on his back, thank God not too bad. Overall we both remembered sorta how it works, so we may have to try again.

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