Training Log Archive: MonaIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
Stretch/Strength (Body Pump) 50:00 [3]
shoes: Brooks Trance
sore from Monday BP so I took it easy and stayed after for 20 min of some sort pf karate class. I was wiped out after that!
Saturday Oct 20, 2012 #
Orienteering race 1:15:00 [5] 5.5 km (13:38 / km)
shoes: Inov8
VOC, Oak Mtn STate park
beatiful, I felt full of energy. no idea why it took me so long to get back.
We drove through that water over the dam, car seems OK :)
beatiful, I felt full of energy. no idea why it took me so long to get back.
We drove through that water over the dam, car seems OK :)