Training Log Archive: MonaIn the 31 days ending Mar 31, 2011:
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Wednesday Mar 30, 2011 #
Stretch/Strength (BodyPump) 1:00:00 [3]
Monday Mar 28, 2011 #
Stretch/Strength (BodyPump) 1:00:00 [3]
men falls, the old times instr
Sunday Mar 27, 2011 #
ice-skating 30:00 [3]
pettit
Saturday Mar 26, 2011 #
Running (trail paved) 45:00 [3]
shoes: Saucony Omni
about 4 miles, walk jog, not too bad, probably will feel it tomorrow. Gotta dress warmer for 30F ...
Friday Mar 25, 2011 #
Stretch/Strength (BodyPump) 1:00:00 [3]
shoes: Saucony Omni
Men Falls, someone was subbing for Mel. Missing Mel and my regular buddies
train pretend (zumba) 30:00 [3]
relatively fun...
Wednesday Mar 23, 2011 #
Stretch/Strength (BodyPump) 1:00:00 [3]
about 6:30 at the brown deer, w/ laura (blonde girl that's quite loud...gotta remember wednes night is not a good choice)
Thursday Mar 17, 2011 #
Biking (spinning) 50:00 [3]
shoes: Saucony Omni
at the y, pretty intense!
Monday Mar 14, 2011 #
Stretch/Strength (BodyPump) 1:00:00 [3]
Brown Deer, Jim was instructor today
Tuesday Mar 8, 2011 #
Stretch/Strength (Body Pump) 45:00 [3]
Sunday Mar 6, 2011 #
Skiing (downhill) 2:00:00 [3]
sunburst
Saturday Mar 5, 2011 #
Skiing (skating) 2:30:00 [3]
lapham peak .... and I'm totally wiped out
beautiful, started w/ the plan to do the blue loop as it was groomed, so plan was all on tracks till I took a look at the black segment, and the snow was just so great!!! no ice, nice and soft, and sorta fastish in the same time, tons of deer on that segment that were so friendly, crossing the trail in front and behind me just a few feet away...
so i reached the homestead..and I really love the butterfly area...so as I'm approching the turn to purple, i figured I should do the black segment one more time (the one with rock ridge and roller coaster)...and it was just as fun the second time!
so i got the homestead again..pretty wiped out now, but my brain must have gone in overdrive or something, cause i figured the ski season is almost over,...anyway, I decided to try the purple loop too. Now I was REALLY wiped out, fell 3 times on the purple loop ... but just kept on going, arms gave up first, so now it was legs only propelling me... but so pretty
so now at homestead, again!!... and finally the smart choice to cut across the road to the downhill from 2 tier, and thank God i didn't falll, cause I was barely standing by now.
well, got some very cool beers now (malt bock, russian imperial stout and dirty basterd...to celebrate!... assuming I don't fall asleep before I start celebrating ;)
beautiful, started w/ the plan to do the blue loop as it was groomed, so plan was all on tracks till I took a look at the black segment, and the snow was just so great!!! no ice, nice and soft, and sorta fastish in the same time, tons of deer on that segment that were so friendly, crossing the trail in front and behind me just a few feet away...
so i reached the homestead..and I really love the butterfly area...so as I'm approching the turn to purple, i figured I should do the black segment one more time (the one with rock ridge and roller coaster)...and it was just as fun the second time!
so i got the homestead again..pretty wiped out now, but my brain must have gone in overdrive or something, cause i figured the ski season is almost over,...anyway, I decided to try the purple loop too. Now I was REALLY wiped out, fell 3 times on the purple loop ... but just kept on going, arms gave up first, so now it was legs only propelling me... but so pretty
so now at homestead, again!!... and finally the smart choice to cut across the road to the downhill from 2 tier, and thank God i didn't falll, cause I was barely standing by now.
well, got some very cool beers now (malt bock, russian imperial stout and dirty basterd...to celebrate!... assuming I don't fall asleep before I start celebrating ;)
Thursday Mar 3, 2011 #
Skiing (skating) 1:00:00 [3]
lapham peak
training building is nearby so had to stop on the way home.
pretty icy, fell a couple times, so I only did one whole lit loop and one small lit loop. Had some fun, but espaecially at the lower level, very icy ... if they would have groomed it today it probably been better. No complaints, it is spring after all! and in florida ther'll be none whatsoever... so I'll have to learn to water ski!
training building is nearby so had to stop on the way home.
pretty icy, fell a couple times, so I only did one whole lit loop and one small lit loop. Had some fun, but espaecially at the lower level, very icy ... if they would have groomed it today it probably been better. No complaints, it is spring after all! and in florida ther'll be none whatsoever... so I'll have to learn to water ski!
Tuesday Mar 1, 2011 #
Skiing (skating) 1:00:00 [3]
lapham peak
very fast! a bit icy (a bit more), but smooth, the big slide and two tier were doable. learn one more tip: use the abs when poling! Fireside nut after w/ the bikers group.
very fast! a bit icy (a bit more), but smooth, the big slide and two tier were doable. learn one more tip: use the abs when poling! Fireside nut after w/ the bikers group.