Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running8 8:14:56 48.06(10:18) 77.35(6:24) 300
  Stretch/Strength4 4:00:00
  Paddle1 2:00:00
  Biking1 2:00:00
  Orienteering1 1:00:00
  train pretend1 40:00
  Total16 17:54:56 48.06 77.35 300

«»
2:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Dec 31, 2008 #

Paddle (Sea Kayak) 2:00:00 [3]

Able Tasman Coast - Marahau to Torent Bay

Yet another crazy thing. Huge waves (2m+), wind, rain... I was so happy when I finally got to the shore!

Friday Dec 26, 2008 #

Biking (MTB) 2:00:00 [3]

The craziest MTB ride ever! Our "guide", Simon, would prettry much go anywhere, trail or no trail, 45deg, through bushes or whatever came. I only ended up once off the trail in the semi cliffy side of the hill. Luckily the tropical forest made my fall quite smoothy and only got a huge bruise and yet another scar...

Swam at Waipatiki beach half way. Awesome waves.

Thursday Dec 25, 2008 #

Running (Trail Paved) 1:01:38 [3] 5.94 mi (10:23 / mi) +300m 8:58 / mi
shoes: NB 1060

Around Napier and up the Bluff Hill. Temps very nice.
C • 2009 5

Saturday Dec 20, 2008 #

Running (Trail Paved) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: NB 1060

Up north a bit slippery.

Thursday Dec 18, 2008 #

Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060

Brown deer - instr Megan - OK!

Feeling a bit tired, a bit dizzy, but felt pretty good during workout.

Most likely last workout in MKE this year!

Wednesday Dec 17, 2008 #

Running (treadmill) 47:45 [4] 5.0 mi (9:33 / mi)
shoes: NB 1060

Includes warm up... Forgot head phones and had to watch news (obvisouly news are never good), so I kindas hated it and it depressed me.

well, glad to be done!

Monday Dec 15, 2008 #

Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060

Felt a bit tired, so went easy on the weights. I may have to take a rest day tomorrow...or something :)

It's COLD! It like gets to your bones the second you get outside (either that or I'm a wimp :)

Sunday Dec 14, 2008 #

Orienteering 1:00:00 [1]
shoes: Nort face

Yellow course - "training" session. Icy, (ice + 2" water on top, the best!)

Saturday Dec 13, 2008 #

Running (trail paved) 1:41:33 [4] 10.0 mi (10:09 / mi)
shoes: Nort face

Up north - solo

temps were 50s, and had to cancel ski, but way too awesome to pass up on some good run. the trail was quite frozen and slippery the first 1.5mile. Legs a bit sore (calves).

I am feeling so happy I was able to run 10 miles!! Oh, yeah!

Wednesday Dec 10, 2008 #

Note
(rest day)

Too much fun, no time for training! oops, will need to rectify (some of that) soon :)

Just to re-iterate, status is H-E-A-L-T-H-Y!!! Thank God!

Monday Dec 8, 2008 #

Running (treadmill) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: NB 1060

sleeeeeepy

warm up: .5
za rest: 3 miles, 6.2m/h

Sunday Dec 7, 2008 #

Note
(rest day)

Saturday Dec 6, 2008 #

Running (trail paved) 1:39:00 [2] 8.62 mi (11:29 / mi)
shoes: Nort face

Up north with Jeremy

Cut it a bit short of 9 miles. Kinda cold. The trail was plowed but some icy patches. Sunny in spots, windy in spots, but overall not too bad. I need to wear a vest, second time my back or chest feel cold.

Friday Dec 5, 2008 #

Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060

Thursday Dec 4, 2008 #

Running (treadmill) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: NB 1060

Similar stuff as Tuesday. 9 miles plan for Saturday....hmmm

Wednesday Dec 3, 2008 #

train pretend (Zumba) 40:00 [1]
shoes: NB 1060

Boring, but ate so many chocolates today, I just had to do something

Tuesday Dec 2, 2008 #

Running (treadmill) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: NB 1060

.5m with 5.8m/h warm up
2m with 6.6m/h felt a bit hard in the beginning till I refulated my breathing
1m with 6.1m/h relaxing a bit
.5m with increasing continiusly to 7.2m/h
.5m with 5.4m/h cool down

how scientific!?!?

Monday Dec 1, 2008 #

Stretch/Strength (body pump) 1:00:00 [3]

« Earlier | Later »