Training Log Archive: MonaIn the 31 days ending Jan 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Skiing (Cross Country (classic)) 1:30:00 [4] 7.0 mi (12:51 / mi) +100m 12:19 / mi
Running 1:15:28 [3] 6.7 mi (11:16 / mi) +350m 9:41 / mi
ahr:162 max:178 shoes: NB 1060
Biking 30:00 [3]
shoes: NB 1060
Stretch/Strength (Body Step) 30:00 [3]
shoes: NB 1060
Running 12:00 [2] 1.0 mi (12:00 / mi)
shoes: NB 1060