Training Log Archive: MonaIn the 31 days ending Oct 31, 2006:
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Running 1:14:00 [4] 7.0 mi (10:34 / mi) +350m 9:09 / mi
ahr:160 max:180 rhr:60 shoes: BROOKS Radius
Stretch/Strength (Body Pump) 55:00 [4]
shoes: BROOKS Radius
Running 30:00 [3] 3.0 mi (10:00 / mi)
Stretch/Strength (Body Pump) 1:00:00 [4]
Biking (Y Cycling) 45:00 [3]
shoes: BROOKS Radius
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
Running long 1:12:00 [4] 7.0 mi (10:17 / mi) +350m 8:54 / mi
shoes: Nort face
Running 27:00 [3] 2.7 mi (10:00 / mi)
shoes: Nort face
Stretch/Strength (Body Pump) 1:00:00 [3]
slept:6.0
Running race 1:05:42 [3] 10.0 km (6:34 / km) +280m 5:46 / km
shoes: BROOKS Radius
Orienteering race 1:16:00 [3] *** 5.2 km (14:37 / km) +100m 13:20 / km
shoes: VJ's