Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 30 days ending Nov 30, 2015:

activity

time

miles

Biking

6:20:00

40.6

(9:22)

65.34

(5:49)

Paddle

1:00:00

Stretch/Strength

45:00

Total

8:05:00

40.6

65.34

2:00

0:00

» now

Sunday Nov 29, 2015 #

Biking (Mtb ) 1:45:00 [3] 12.6 mi (8:20 / mi)
shoes: Solomon Red

Grayton to Satinwoods and back, with hubby, karen and her hubby. The trails are drying up a bit but still a few muddy puddlea to keep the adventure factor . It was great . Hands didn't hurt too much. Back hurt a bit towards the end. I may need to keep this under 8 miles for now...

Saturday Nov 28, 2015 #

Paddle (SUP) 1:00:00 [3]

Grayton lake and crossed to western lake w my hubby .

Stretch/Strength (Abs) 15:00 [3]

Daily abs

Thursday Nov 26, 2015 #

Biking (Mtb ) 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Solomon Red

Long leaf , west from Grayton road. Not so wet this side . With my hubby and Bert . Return on paved trail and my back hurt towards the end Robby had to get the truck and get me.

Wednesday Nov 25, 2015 #

Stretch/Strength (Abs, Pilates , ham stretc) 30:00 [3]

Regular 15 min abs, hammy stretch , some Torso Pilates and hip flexors

Sunday Nov 22, 2015 #

Biking (Mtb) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Solomon Red

Off road on eastern lakes trail. w Karen . Sandy and not so wet but there were a few spots. Some hunter trucks. Weather was great , sunny and cool. Back ok , though not as good as yesterday . This trail is wider and not technical.

Saturday Nov 21, 2015 #

Event: Bubbagoat

Biking (Mtb) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Solomon Red

Off road . Longleaf pine. W Shawn . Wet wet wet. Took a tumble . Back felt ok, thank God, except towards the end. I had to rest a few times. Stopped at the bloumound beach acces, water was looking so pretty , calm and sunny.

Note

Did not go to bubba goat , though I would have loved to, but I still try to minimize driving for my back.

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