Training Log Archive: MonaIn the 30 days ending Jun 30, 2013:
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Monday Jun 24, 2013 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: Saucony Jazz
First time I made it on time!!
Tri: L + S
Bi : L/10 lbs dumbell
Back: L+ M
Squat : L+ M + S
Shoulder 10/8 lbs
Chest: L+M -> L+M
I pushed the limit on all weights so I am quite sore, but will get a break for a week in Romania :)
Tri: L + S
Bi : L/10 lbs dumbell
Back: L+ M
Squat : L+ M + S
Shoulder 10/8 lbs
Chest: L+M -> L+M
I pushed the limit on all weights so I am quite sore, but will get a break for a week in Romania :)
Wednesday Jun 19, 2013 #
6 PM
Stretch/Strength (Body Pump) 45:00 [3]
shoes: Saucony Jazz
Tri: L
Bi : L/10 lbs dumbell
Back: L+ M
Squat : L+ M
Shoulder 10/8 lbs
Chest: L+M -> L+S
Bi : L/10 lbs dumbell
Back: L+ M
Squat : L+ M
Shoulder 10/8 lbs
Chest: L+M -> L+S