Training Log Archive: MonaIn the 30 days ending Apr 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Apr 22, 2013 #
Stretch/Strength (Body Pump) 55:00 [3]
shoes: Tutto Nero (Skaz)
w/ Jill. I cranked the weights and can feel the soreness.
train pretend (Zumba) 20:00 [3]
shoes: Tutto Nero (Skaz)
w/ Lisa. I was so wiped out from BP, I could barey move, and I had to quit cause it simply wasnt't fun anymore...;(
Sunday Apr 21, 2013 #
Biking (MTB) 3:00:00 [3]
shoes: Solomon Red
Oak Mountain State Park.
Tried all trails from South Trail head. The lake trail was so pretty, we went rented a paddle boat so we can see better (plenty bass, and plenty green :) Robby wanted to do the trail up the mountain, but highly doubt either of us was in shape for it.
Tried all trails from South Trail head. The lake trail was so pretty, we went rented a paddle boat so we can see better (plenty bass, and plenty green :) Robby wanted to do the trail up the mountain, but highly doubt either of us was in shape for it.
Saturday Apr 20, 2013 #
Orienteering race 1:15:00 [1]
shoes: Inov8
Oak Mountain State Park (Birmigham, AL).
Score-O
3 hours max, with 2 pm latest return
We got there a bit too late (12:30pm), so by the time we left (12:45) we determine we for sure cannot get them all, so we got the "pretty" ones.
These woods are great, it's unbelievable how open they are mid April in Alabama!
Score-O
3 hours max, with 2 pm latest return
We got there a bit too late (12:30pm), so by the time we left (12:45) we determine we for sure cannot get them all, so we got the "pretty" ones.
These woods are great, it's unbelievable how open they are mid April in Alabama!
Saturday Apr 6, 2013 #
Running (Paved trail) 59:30 [3] 5.34 mi (11:09 / mi)
shoes: Saucony Jazz
grayton to bluemountain and back. I know where the balckberries will be now :)
Thursday Apr 4, 2013 #
train pretend (Zumba) 1:00:00 [3]
shoes: Tutto Nero (Skaz)
w/ Marcia
Wednesday Apr 3, 2013 #
Stretch/Strength (Body Pump) 50:00 [3]
shoes: Brooks Trance
Monday Apr 1, 2013 #
Stretch/Strength (Body Pump) 50:00 [3]
my favourite trainer
train pretend (Zumba) 10:00 [3]
shoes: Saucony Jazz
right after BP, they have a new instructor that I like, so I'll try a whole hour next time.