Training Log Archive: MonaIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Sep 30, 2009 #
Running (BEACH) 40:00 [3]
shoes: Saucony Omni
By michigan lake beach with Karen
it was beautiful, till her knees started to hurt her and... then my arch. i think it's got to do w/ the sand. I';d still want to do it again.
note; super sore muscles after monday, but didn't bother too much during the run.
it was beautiful, till her knees started to hurt her and... then my arch. i think it's got to do w/ the sand. I';d still want to do it again.
note; super sore muscles after monday, but didn't bother too much during the run.
Monday Sep 28, 2009 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060
Today I finally felt like I could handle a bit of workout, and as always don't know how to start slow. So to minimize pain tomorrow i had this accelerade drink, which gave me a tummy ache. and plan to take 2 ibu before bed.
tomorrow morning I got an US for the gall blader see if there's any intruders in there.
tomorrow morning I got an US for the gall blader see if there's any intruders in there.
Wednesday Sep 23, 2009 #
Note
(sick)
Feeling awfully tired and got pain under the rib cage on the right side.
Monday Sep 21, 2009 #
Rollerblade 30:00 [1]
Saturday Sep 19, 2009 #
Running 2:22:51 [3] 13.73 mi (10:24 / mi) +200m 9:57 / mi
shoes: Saucony Omni
with the striders as their marathon training.
went a bit fast (9:30) first 5 miles, then probably 5 miles at 10 min, then last 4 probably down to 11. but felt ok.
went a bit fast (9:30) first 5 miles, then probably 5 miles at 10 min, then last 4 probably down to 11. but felt ok.
Thursday Sep 17, 2009 #
Note
(rest day)
Rest. Considering doing 14 miles saturday.
Wednesday Sep 16, 2009 #
Running 50:00 [3]
shoes: Saucony Omni
Walk a mile
Got my courage up to run
Jogged 4 miles
A Christmas Carol
Got my courage up to run
Jogged 4 miles
A Christmas Carol
Tuesday Sep 15, 2009 #
Running 30:00 [1]
shoes: Saucony Omni
Jog-Walk
Monday Sep 14, 2009 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: Saucony Omni
it felt tough as muscles are not used to this anymore. had to back down on weights.
Saturday Sep 12, 2009 #
Event: MNOC - Lake Maria State Park
Running 1:00:00 [3]
shoes: Saucony Omni
around MSP with John
It was hot and humid and simply did not feel like running. so we jogged a bit, and the best part was the swim in lake calhoun!
It was hot and humid and simply did not feel like running. so we jogged a bit, and the best part was the swim in lake calhoun!
Wednesday Sep 9, 2009 #
Boot camp 50:00 [4]
shoes: Saucony Omni
By the lake - julie instructor
we did some individual exercises, pretty tough
we did some individual exercises, pretty tough
Sunday Sep 6, 2009 #
Running race (Roads) 2:19:12 [3] 13.1 mi (10:38 / mi)
shoes: Saucony Omni
1/2 marathon
Realized real quick it'll not be a PR, so I ran at a comfortable pace. I did feel pretty tired around mile 9, and then last mile was the only mile I was checking my watch to see when it'll be done. Very fun and inspiring. I may have to do this again...
Realized real quick it'll not be a PR, so I ran at a comfortable pace. I did feel pretty tired around mile 9, and then last mile was the only mile I was checking my watch to see when it'll be done. Very fun and inspiring. I may have to do this again...
Friday Sep 4, 2009 #
train pretend (cricket) 1:00:00 [1]
With the team. It's not quite training, but ther was some sprinting involved.
Thursday Sep 3, 2009 #
Boot camp 1:00:00 [3]
shoes: Saucony Omni
Last day at boot camp
We did a quick fitnes test:
1 mile = 7:17 (almost 30 secs faster)
same 100 sit ups
17 push ups + 20 girly
2:50 plank (more than a minute longer)
and then we did some more quads killer exercise... I got 2 days to recover for this 1/2 marathon.
We did a quick fitnes test:
1 mile = 7:17 (almost 30 secs faster)
same 100 sit ups
17 push ups + 20 girly
2:50 plank (more than a minute longer)
and then we did some more quads killer exercise... I got 2 days to recover for this 1/2 marathon.
Wednesday Sep 2, 2009 #
Boot camp 1:00:00 [3]
shoes: BROOKS Radius
"field trip"
it was fun except the bear crawl which stretched my hams strings a bit too much. unless I'm doing it wrong.
it was fun except the bear crawl which stretched my hams strings a bit too much. unless I'm doing it wrong.