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Training Log Archive: Mona

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  train pretend4 3:25:00
  Running3 2:33:55 11.62(13:15) 18.7(8:14)
  Stretch/Strength4 2:15:00
  Skiing1 2:00:00
  Surfing2 1:20:00
  Total12 11:33:55 11.62 18.7

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Thursday Feb 28, 2013 #

Skiing (Skate) 2:00:00 [3]
shoes: Salomon Yellow Boots

Colorado - on perfectly groomed trails, 26F, just great! I remembered the tip about lifting hips. I wish i rememberred all the tips i got 2 years ago when I skied much in WI.

Monday Feb 25, 2013 #

Stretch/Strength 25:00 [3]
shoes: Saucony Jazz

circuit w/ Robby

Thursday Feb 21, 2013 #

Running (Intervals) 38:33 [3] 2.37 mi (16:16 / mi)
ahr:129 max:174 shoes: Saucony Jazz

1) jog/walk 1 mile ~13 min

2) .2 mile interval 1:31min
rest 1:44
3) .2 mile interval 1:30min
rest/stretch 13 min

4) jog/walk/kick the fire ant hills .7 mile ~9min

Wednesday Feb 20, 2013 #

Running 44:13 [2] 3.25 mi (13:36 / mi)
ahr:135 max:164 shoes: Saucony Jazz

Just slowly getting back into things here. Hopefully I can be more consistent about my lunch workouts.

Stretch/Strength (Body Pump) 40:00 [3]
shoes: Saucony Omni

w/ melanie, every 3 weeks. She's fun but way loud.

Thursday Feb 14, 2013 #

train pretend (zumba) 40:00 [3]
shoes: Tutto Nero (Skaz)

Wednesday Feb 13, 2013 #

Surfing 1:00:00 [3]

This session simply was awful. The onl good thing that I think think of is that we did not get bit by a shark. (imaginary sharks of course)

Tuesday Feb 12, 2013 #

train pretend (zumba) 1:00:00 [4]

w/ Laurie ( not as lively as Marcia, but easy moves that even I can catch on!)

Monday Feb 11, 2013 #

Stretch/Strength 20:00 [3]

upper body stregth as legs are out of questions. robby was my trainer!

Surfing 20:00 [3]

Baptized my first soft board. It was a bit drify, and could not get the hang of it, but still OK-ish. Looking forward to try again Wednesday.

Sunday Feb 10, 2013 #

Note

Incredibly sore from yesterday, surf was too blown out...and registered to our very first cross country ski race. Not that we are in any shape for it, but it's there...
C • which one?? 4

Saturday Feb 9, 2013 #

Running (Paved trail) 1:11:09 [2] 6.0 mi (11:52 / mi)
shoes: Saucony Jazz

then walked 4 miles back...

Tuesday Feb 5, 2013 #

train pretend (zumba) 1:00:00 [3]
shoes: Tutto Nero (Skaz)

Monday Feb 4, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Saucony Jazz

Friday Feb 1, 2013 #

train pretend (Dance Trance) 45:00 [3]

Will not catch me doing that again!
C • Why not? 2

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