Training Log Archive: MonaIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Feb 20, 2007 #
Biking (spinning) 20:00 [3]
ahr:150 max:171
Spinning at the Y. No clue how I got my HR so high.
Stretch/Strength (Body Pump) 1:00:00 [3]
ahr:100
Saturday Feb 17, 2007 #
Running 1:50:00 [4] 9.6 mi (11:27 / mi) +100m 11:06 / mi
ahr:155 max:175 shoes: Integrators
Ottawa Trails with Gardar and Co. Running on snow packed trails proved to be a challenge, when we had to cross a dry road, it felt like flying!
Pretty cold, but better than wed or thur night, as my thighs were not forzen..and I finally was able to uncover my face for about 10 min!
Pretty cold, but better than wed or thur night, as my thighs were not forzen..and I finally was able to uncover my face for about 10 min!
Thursday Feb 15, 2007 #
Running 30:49 [4] 3.0 mi (10:16 / mi)
ahr:156 max:170 shoes: NB 1060
Run w/ maja in ind park. yeah,I'm a bit out of shape, but we're getting there! Still quite cold, but that's getting better too! hey, my optimism is back!
Wednesday Feb 14, 2007 #
Running 53:00 [3] 5.0 mi (10:36 / mi)
ahr:153 max:170 shoes: NB 1060
Run w/Maja in Botanical Gardens. I didn't wear enough layers, my legs were cold the whole time, and my head too. The icy road slowed us down. Either that or I'm SERIOUSLY out of shape! Can I be more complaining???!!! Well, it wasn't pleasant!
Just checked: I haven't run in 2 weeks!! No wander...
Happy Valentine's!
Just checked: I haven't run in 2 weeks!! No wander...
Happy Valentine's!
Tuesday Feb 13, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Biking (Spinning) 45:00 [3]
shoes: NB 1060
sorta tired from body bump, but I managed
Wednesday Feb 7, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
tough week at work reflected in my minimum amount of training! the weather should wamr up in next couple days and I'll get into a schedule!
Saturday Feb 3, 2007 #
Stretch/Strength (Cyclo Pump) 1:15:00 [3]
a little spinning, a little strength training, some rowing..managed to get my muscles in pain!
Was planning some skiing..but with this cold (-20 w/ wind chill), no way!!!
Was planning some skiing..but with this cold (-20 w/ wind chill), no way!!!
Thursday Feb 1, 2007 #
Running 29:21 [4] 3.0 mi (9:47 / mi)
ahr:163 max:181 slept:8.0 shoes: NB 1060
Around the block in new berlin, the cold kept me going relatively fast (for me, at least, it was relatively fast). well, it may be the last run till next wednesday when we're back above 0F. what is this, in europe those guys are skipping winter all together!