Training Log Archive: MonaIn the 12 days ending Aug 13, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:31:06 [2] *** 14.0 km (10:48 / km)
ahr:138 max:170 slept:2.0 shoes: Integrators
Orienteering race 53:53 [4] **** 4.0 km (13:28 / km)
ahr:167 max:179 slept:2.0 shoes: Integrators
Stretch/Strength (Body Pump) 45:00 [2]
shoes: BROOKS Radius
Ate Crispy Creams (Cream Puffs) 45 [4]
(rest day)
Running (Trail Gravel to H) 37:41 [1] 4.0 mi (9:25 / mi)
ahr:157 max:179 shoes: NB 1060
Running (Trail Paved) 1:22:38 [2] 8.5 mi (9:43 / mi)
ahr:155 max:178 shoes: NB 1060
Running (Treadmill) 18:18 [4] 2.0 mi (9:09 / mi)
ahr:163 max:174 rhr:48 slept:9.0 shoes: NB 1060