Training Log Archive: R6008050402In the 7 days ending Jan 22, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jan 22, 2019 #
Legs 15:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Weight (UpperBody) 45:00 [3]
Curls, pull ups, high pulls, etc
Core 15:00 [3]
Planks, Flutter kicks
Monday Jan 21, 2019 #
Weight (Legs) 1:00:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Also worked on glutes, hamstring,quad and calf with misc equipment.
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Also worked on glutes, hamstring,quad and calf with misc equipment.
Weight (upper body) 45:00 [3]
Shoulder, bicepts, and chest
Sunday Jan 20, 2019 #
Orienteering race 1:18:17 [3]
Saturday Jan 19, 2019 #
Orienteering race 2:15:01 [3]
it rained :(
Friday Jan 18, 2019 #
Event: Georgia Navigator Cup 2019
Orienteering race 1:02:16 [3]
Wednesday Jan 16, 2019 #
9 PM
Treadmill 6:30 [3] 1.0 mi (6:30 / mi)
Slow face, long sprint finish
Weight (Legs) 1:25:00 [3]
LEG DAY!!!!!!!!!!!!