Training Log Archive: R6008050402In the 1 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
Legs 15:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Weight (UpperBody) 45:00 [3]
Curls, pull ups, high pulls, etc
Core 15:00 [3]
Planks, Flutter kicks