Training Log Archive: R6008050402In the 1 days ending Jan 21, 2019:
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Monday Jan 21, 2019 #
Weight (Legs) 1:00:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Also worked on glutes, hamstring,quad and calf with misc equipment.
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Also worked on glutes, hamstring,quad and calf with misc equipment.
Weight (upper body) 45:00 [3]
Shoulder, bicepts, and chest