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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R6008050402

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Weight1 1:25:00
  Treadmill1 6:30 1.0(6:30) 1.61(4:02)
  Total1 1:31:30 1.0 1.61

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Wednesday Jan 16, 2019 #

9 PM

Treadmill 6:30 [3] 1.0 mi (6:30 / mi)

Slow face, long sprint finish

Weight (Legs) 1:25:00 [3]

LEG DAY!!!!!!!!!!!!

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