Training Log Archive: HenerzzIn the 7 days ending Oct 4, 2020:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:00:08 [1] ** 22.05 mi (8:10 / mi) +761m 7:23 / mi
shoes: Salomon sence ride 2 white
Running hills (sprints) 19:44 [2] *** 0.41 mi (48:07 / mi) +140m 23:21 / mi
shoes: X-talon 230
Running 1:12:19 [2] ** 9.82 mi (7:22 / mi) +339m 6:39 / mi
shoes: Salomon sence ride 2 white
Running 1:03:48 [1] ** 6.95 mi (9:11 / mi) +300m 8:06 / mi
shoes: Sense ride 2 red
Running intervals 34:17 [3] 5.11 mi (6:43 / mi)
shoes: S-lab sense 7