Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Feb 6, 2023:

activity # timemileskm+m
  x-country skiing6 6:03:00 41.63(8:43) 67.0(5:25) 975
  biking1 28:00
  gym ex & stretching3 20:00
  HT3 3:00
  Total11 6:54:00 41.63 67.0 975
  [1-5]9 6:51:00
averages - sleep:6.8

«»
2:31
0:00
» now
TuWeThFrSaSuMo

Monday Feb 6, 2023 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

x-country skiing 38:00 intensity: (18:00 @1) + (20:00 @2) 6.5 km (5:51 / km) +80m 5:30 / km
ahr:118 max:141 slept:8.0 shoes: Fischer Ski

@ Schneider.

Sunday Feb 5, 2023 #

gym ex & stretching warm up/down 5:00 [1]

10 AM

x-country skiing 1:43:00 [3] 20.0 km (5:09 / km) +280m 4:49 / km
ahr:102 max:137 slept:6.5 shoes: Atomic skis

Long ski o
lost a minute at 2- where circle-dot marked near stream, end up going down that bridge. on the way to 3 passed someone right near 2- stayed further way from control, skied down to next junction- let out a loud "F-off" and returned uphill to do the right thing and punch control. doh.
kept it steady and pleasant after that- no rush- just enjoyable race.lots of energy left at the end

x-country skiing 42:00 [2] 8.0 km (5:15 / km) +85m 4:59 / km
ahr:97 max:130 shoes: Atomic skis

After race. Very nice area, and conditions
10 PM

HT 1:00 [0]


Long Red - Splits

Saturday Feb 4, 2023 #

x-country skiing warm up/down 11:00 [1] 2.0 km (5:30 / km) +30m 5:07 / km
shoes: Atomic skis

1 PM

x-country skiing race 1:04:00 [4] 9.5 km (6:44 / km) +200m 6:06 / km
ahr:93 max:126 slept:7.0 shoes: Atomic skis

Us ski-o- middle dist. Saranac lake

Middle Red B - Splits

Friday Feb 3, 2023 #

Event: U.S. Ski Orienteering Championships
 

x-country skiing 32:00 [3] 5.5 km (5:49 / km) +70m 5:28 / km
shoes: Atomic skis

Sprint ski-o. Super cold.like minus thirty something .surprisingly didn't froze. Even went for 7-8 min of 'cool down'. Went from 3 to 8 ( blamed the way map was printed for not seeing any purple connection line.

x-country skiing warm up/down 8:00 [1] 1.5 km (5:20 / km) +10m 5:10 / km
shoes: Atomic skis

Wednesday Feb 1, 2023 #

5 PM

x-country skiing 1:05:00 intensity: (30:00 @2) + (19:00 @3) + (16:00 @4) 14.0 km (4:39 / km) +220m 4:18 / km
ahr:102 max:131 slept:5.5

Cold and fast. Include 4*1k at rockway
9 PM

HT 1:00 [0]

Tuesday Jan 31, 2023 #

gym ex & stretching warm up/down 10:00 [1]

biking 28:00 [1]

HT 1:00 [0]

« Earlier | Later »