Training Log Archive: Nick

biking 1:05:00 [2]
ahr:83 max:127 slept:5.5

running road/trails 41:00 6.5 km (6:18 / km) +170m 5:35 / km
ahr:127 max:149 slept:7.5 shoes: asics blue 2020

biking 53:00 [1]
ahr:93 max:129 slept:7.5

running road/trails 35:00 5.5 km (6:22 / km) +130m 5:41 / km
ahr:143 max:173 slept:7.0 shoes: asics blue 2020

running road/trails 27:00 [2] 4.5 km (6:00 / km) +30m 5:48 / km
ahr:133 max:168 slept:7.0 shoes: Hoka one-one

gym ex & stretching warm up/down 5:00 [1]
slept:7.5

Unspecified 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km

orienteering 1:54:00 [3] *** 13.0 km (8:46 / km) +370m 7:41 / km
ahr:155 max:186 slept:5.0 shoes: Salomon black/yellow Fin 18