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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending May 9:

activity # timemileskm+m
  orienteering1 1:54:00 8.08(14:07) 13.0(8:46) 370
  Unspecified5 1:25:00 3.11(27:22) 5.0(17:00) 50
  running road/trails2 44:00 4.04(10:54) 6.5(6:46) 65
  gym ex & stretching1 5:00
  Total8 4:08:00 15.22 24.5 485
averages - sleep:7.2

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TuWeThFrSaSuMo

Monday May 9 #

gym ex & stretching warm up/down 5:00 [1]
slept:7.5

Unspecified 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km

Sunday May 8 #

8 AM

orienteering 1:54:00 [3] *** 13.0 km (8:46 / km) +370m 7:41 / km
ahr:155 max:186 slept:5.0 shoes: Salomon black/yellow Fin 18

Terrible head ache thru the night and morning .Last 2 weeks sickness could not help either.steady first 70 percent

Saturday May 7 #

Unspecified 20:00 [1] 1.0 km (20:00 / km) +20m 18:11 / km
slept:7.0

@Niagara

Friday May 6 #

Unspecified warm up/down 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km
slept:8.0 shoes: Salomon black/yellow Fin 18

@Waterloo park

Thursday May 5 #

12 PM

running road/trails 19:00 [3] 3.0 km (6:20 / km) +25m 6:05 / km
ahr:128 max:144 slept:7.5 shoes: asics blue 2020

still recovering

Wednesday May 4 #

Unspecified 25:00 [1] ** 1.0 km (25:00 / km) +10m 23:49 / km
slept:8.0 shoes: Inov blue_yellow 2021

waterloo park. minor map updates

Tuesday May 3 #

Unspecified warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Sally x-cross

12 PM

running road/trails 25:00 [1] 3.5 km (7:09 / km) +40m 6:45 / km
ahr:138 max:164 slept:7.5 shoes: Sally x-cross

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