In the 7 days ending Oct 7, 2019:
biking warm up/down 35:00 [1]
gym ex & stretching warm up/down 5:00 [1]
HT 1:00 [0]
orienteering 1:51:00 [3] 14.0 km (7:56 / km) +500m 6:44 / km slept:6.5 shoes: Spike S
Note slept:7.5
running road/trails 34:00 intensity: (30:00 @2) + (4:00 @3) 5.5 km (6:11 / km) +100m 5:40 / km slept:6.0 shoes: Sally x-cross
biking 28:00 [1] slept:6.5
elliptical trainer 20:00 [1] slept:0.5
gym ex & stretching warm up/down 7:00 [1] slept:0.5
biking 46:00 [1] slept:6.0
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