In the 7 days ending May 13, 2019:
biking 30:00 [1] slept:8.0
gym ex & stretching 12:00 [1]
HT 1:00 [0]
running road/trails 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km slept:6.5 shoes: Sally x-cross
biking tempo 10:00 [1]
elliptical trainer warm up/down 10:00 [1]
Note slept:7.0 (rest day)
biking warm up/down 20:00 [1] slept:7.0
gym ex & stretching warm up/down 5:00 [1]
elliptical trainer 42:00 intensity: (22:00 @1) + (20:00 @3) slept:7.0
biking 40:00 [1] slept:6.5
elliptical trainer 12:00 intensity: (7:00 @1) + (5:00 @3)
biking 40:00 [1]
gym ex & stretching 5:00 [1]
« Earlier | Later »