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Training Log Archive: Nick

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  running road/trails5 2:24:00 16.16(8:55) 26.0(5:32) 285
  orienteering1 2:04:00 9.63(12:52) 15.5(8:00) 380
  Unspecified2 47:00 1.55(30:15) 2.5(18:48) 60
  biking1 37:00
  gym ex & stretching1 15:00
  HT5 5:00
  Total8 6:12:00 27.34 44.0 725
  [1-5]7 6:07:00
averages - sleep:7.2

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

running road/trails warm up/down 24:00 intensity: (6:00 @1) + (18:00 @2) 3.8 km (6:19 / km) +30m 6:05 / km
slept:7.0 shoes: Fila

running road/trails intervals 21:00 intensity: (6:00 @3) + (15:00 @4) 4.7 km (4:28 / km) +50m 4:15 / km
shoes: Fila

7*3 min on westheights loop. surprisingly i felt ok-->good, after yesterday's race

HT 1:00 [0]

Sunday Oct 21, 2018 #

running road/trails warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
slept:6.5 shoes: Salomon black/yellow Fin 18

rush to the start

Note

note sure what to do about not being able to read the map. glasses seems that they do not work- as they should ( fogging main concern).. kind of frustrating.

HT 1:00 [0]

9 AM

orienteering race 2:04:00 intensity: (9:00 @1) + (15:00 @2) + (40:00 @3) + (1:00:00 @4) 15.5 km (8:00 / km) +380m 7:08 / km
shoes: Salomon black/yellow Fin 18

nice terrain.not too bad ( in general), however half way towards 16 control. glasses fogged, could not read the map, not many option, just wasn't sure what i need to do- 10 min later in end up in the same place. leaving 21, i read the map as leaving 22, lost almost 5 min there, plus a bit to the next one. not much interest after the 'cannot read map' situation. a bit cold ( like 3-4 °C). but great time .happy that we did made the trip. - woke up at 4 am. got to the start with a min to spare

Sunday_Long_Bishop_Lake_Oct_2018_9 Blue - Splits

Saturday Oct 20, 2018 #

HT 1:00 [0]
(rest day)

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Unspecified 32:00 [1] 2.0 km (16:00 / km) +40m 14:33 / km
slept:7.0 shoes: Asics white 17

Map updates at monarch

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +35m 6:26 / km
shoes: Asics white 17

Thursday Oct 18, 2018 #

running road/trails 37:00 intensity: (14:00 @2) + (23:00 @3) 6.5 km (5:42 / km) +70m 5:24 / km
slept:7.0 shoes: Asics white 17

westheights loop

Wednesday Oct 17, 2018 #

gym ex & stretching 15:00 [1]
slept:8.0

biking warm up/down 37:00 [1]

Watching news. 80 percent about Oct 17/2018

HT 1:00 [0]

Tuesday Oct 16, 2018 #

running road/trails warm up/down 26:00 intensity: (8:00 @1) + (18:00 @2) 4.1 km (6:20 / km) +30m 6:07 / km
slept:7.5 shoes: Fila

running road/trails intervals 16:00 intensity: (8:00 @4) + (8:00 @5) 3.9 km (4:06 / km) +50m 3:51 / km
shoes: Fila

8*2 min on westheights loop. Sunny and cold

HT 1:00 [0]

daily

Unspecified 15:00 [1] 0.5 km (30:00 / km) +20m 25:00 / km
shoes: Salomon GY

Close to one hour near monarch

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