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Training Log Archive: Nick

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  running road/trails4 2:38:00 16.16(9:47) 26.0(6:05) 355
  Unspecified3 1:02:00 1.86(33:16) 3.0(20:40) 70
  biking2 57:00
  gym ex & stretching2 31:00
  elliptical trainer1 20:00
  HT5 5:00
  Total7 5:33:00 18.02 29.0 425
  [1-5]6 5:28:00
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

HT 1:00 [0]
(rest day)

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Unspecified 32:00 [1] 2.0 km (16:00 / km) +40m 14:33 / km
slept:7.0 shoes: Asics white 17

Map updates at monarch

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +35m 6:26 / km
shoes: Asics white 17

Thursday Oct 18, 2018 #

running road/trails 37:00 intensity: (14:00 @2) + (23:00 @3) 6.5 km (5:42 / km) +70m 5:24 / km
slept:7.0 shoes: Asics white 17

westheights loop

Wednesday Oct 17, 2018 #

gym ex & stretching 15:00 [1]
slept:8.0

biking warm up/down 37:00 [1]

Watching news. 80 percent about Oct 17/2018

HT 1:00 [0]

Tuesday Oct 16, 2018 #

running road/trails warm up/down 26:00 intensity: (8:00 @1) + (18:00 @2) 4.1 km (6:20 / km) +30m 6:07 / km
slept:7.5 shoes: Fila

running road/trails intervals 16:00 intensity: (8:00 @4) + (8:00 @5) 3.9 km (4:06 / km) +50m 3:51 / km
shoes: Fila

8*2 min on westheights loop. Sunny and cold

HT 1:00 [0]

daily

Unspecified 15:00 [1] 0.5 km (30:00 / km) +20m 25:00 / km
shoes: Salomon GY

Close to one hour near monarch

Monday Oct 15, 2018 #

gym ex & stretching 16:00 [1]
slept:7.5

biking warm up/down 20:00 [1]

elliptical trainer warm up/down 20:00 [1]

HT 1:00 [0]

Sunday Oct 14, 2018 #

running road/trails 1:05:00 intensity: (40:00 @1) + (25:00 @2) 9.5 km (6:51 / km) +170m 6:17 / km
shoes: Salomon black/yellow Fin 18

columbia forest

Unspecified 15:00 [1] 0.5 km (30:00 / km) +10m 27:16 / km
shoes: Salomon GY

1 h map updates- monarch

HT 1:00 [0]

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