Training Log Archive: Nick

In the 7 days ending Jun 2, 2018:

1:59

0:00

running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +15m 6:59 / km
slept:4.5 shoes: VJ Supra

warm up/down for the 2 sessions at the O-training

10 AM

orienteering 1:00:00 [1] ***** 5.5 km (10:55 / km) +120m 9:50 / km
slept:1.0 shoes: VJ Supra

corridor training . i found it very difficult. glad i could make it. 1 hr sleep in the car in between sessions

1 PM

orienteering 48:00 [1] ***** 5.0 km (9:36 / km) +40m 9:14 / km
shoes: Spike S

control picking. at least i was forced to use compass most of the time. quite hot. thanks Ottawa OC for hosting this

Event: Orienteering Ottawa Spring Training Weekend

running road/trails 40:00 6.5 km (6:09 / km) +60m 5:53 / km
slept:6.0 shoes: Asics white 17

Bechtel

Note
slept:5.5 (rest day)

total sleep. 2 sessions. busy

running road/trails 30:00 [2] 5.0 km (6:00 / km) +35m 5:48 / km
slept:6.0 shoes: Fila

short westheights loop..busy week

running road/trails 23:00 3.25 km (7:05 / km) +30m 6:46 / km
slept:6.5 shoes: adidas marathon 2012

running road/trails intervals 18:00 [5] 4.25 km (4:14 / km) +55m 3:59 / km
ahr:142 max:155 shoes: adidas marathon 2012

4*4 min - my westheights loop (last 90 secs @ max) ( actual time 17.50)

gym ex & stretching 10:00 [1]
slept:6.5 (rest day)

hot, and long hours at work

5 PM

running road/trails 1:38:00 [2] 16.5 km (5:56 / km) +240m 5:32 / km
slept:7.0 shoes: Asics white 17

like 30-32°C today. home- highland-monarch w - 4 loops there and back thru westheights. before heading to work