Training Log Archive: NickIn the 7 days ending May 26, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails 22:24 3.25 km (6:54 / km) +15m 6:44 / km
slept:5.5 shoes: adidas marathon 2012
running road/trails 43:00 6.6 km (6:31 / km) +35m 6:21 / km
slept:6.0 shoes: adidas marathon 2012
running road/trails tempo 30:00 [3] 6.4 km (4:41 / km) +35m 4:34 / km
ahr:128 max:139 shoes: adidas marathon 2012
running road/trails 27:00 [1] 3.0 km (9:00 / km) +100m 7:43 / km
slept:6.0 shoes: salomon 2018 CHN