Training Log Archive: NickIn the 7 days ending Sep 18, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:05:00 [4] *** 8.7 km (7:28 / km) +220m 6:38 / km
slept:7.0 shoes: Inov 8
running road/trails warm up/down 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
slept:5.5 shoes: Inov 8