Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Sep 25, 2016:

activity

time

miles

orienteering

3:13:00

13.98

(13:48)

22.5

(8:35)

610

running road/trails

39:00

3.11

(12:33)

5.0

(7:48)

150

Total

3:52:00

17.09

(13:35)

27.5

(8:26)

760

averages - sleep:6.9

1:45

0:00

» now

Sunday Sep 25, 2016 #

running road/trails warm up/down 9:00 [2] 1.5 km (6:00 / km)
slept:7.0 shoes: inov 8 _ 2015

orienteering race 20:00 [5] **** 4.0 km (5:00 / km) +40m 4:46 / km
shoes: inov 8 _ 2015

a 90 sec mistake at 19 ruined the chance of me being happy about a (otherwise) pretty decent sprint race

Sprint - Red X - Splits

Saturday Sep 24, 2016 #

orienteering race 1:24:00 [4] ***** 10.5 km (8:00 / km) +340m 6:53 / km
slept:7.0 shoes: Spike S

even if not fully recovered from my cold, i was able to run pretty good. in 3-4 occasions lost time. going to 5 over a minute- too far left right before control. going to 7, wrong turn on a trail and half way thru the leg need it to re-consider route.. way slower ( lost couple min). leaving 7- disaster which cost me like 4 min.. dropped down the slope way wrong direction and lower.going to 11 need it another mistake to get myself behind fastest times on the course ( lost 3). very nice area, pretty pleased with my course most of the time.. probably need some more practice- and events in unknown terrain..

running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km) +10m 9:02 / km
shoes: Spike S

Long - Red X - Splits