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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  x-country skiing3 2:46:00 20.19(8:13) 32.5(5:06) 35
  biking1 23:00
  elliptical trainer1 20:00
  Unspecified1 18:00
  gym ex & stretching1 10:00
  Total6 3:57:00 20.19 32.5 35
averages - sleep:6.4

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Monday Mar 17, 2014 #

x-country skiing 31:00 [1] 7.0 km (4:26 / km) +35m 4:19 / km
slept:6.0 shoes: Fischer Ski

gym ex & stretching 10:00 [1]

Sunday Mar 16, 2014 #

x-country skiing race 1:27:00 [4] 17.0 km (5:07 / km)
slept:7.0 shoes: Fischer Ski

ski_o long US champs. had fun. lots of it.thanks to Ed & team

Long Course 4XBAY - Splits

Saturday Mar 15, 2014 #

x-country skiing race 48:00 [4] 8.5 km (5:39 / km)
slept:6.0 shoes: Atomic skis

Ski_O / us champs at Stowe. Missed a control, like never seen it on the map, never been there. Happy as the flow went. Crap as a performance .

Middle Course 4 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 

Note
slept:4.5

Travel day to Vermont, after work

Thursday Mar 13, 2014 #

biking 23:00 intensity: (17:00 @1) + (6:00 @4)
slept:7.0 (rest day)

Wednesday Mar 12, 2014 #

Unspecified 18:00 [2]
slept:7.0 (rest day)

Tuesday Mar 11, 2014 #

elliptical trainer 20:00 intensity: (14:00 @1) + (6:00 @4)
slept:7.5 (sick)

stupid cold.. really hate that.

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