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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  x-country skiing2 1:21:00 10.25(7:54) 16.5(4:55) 50
  orienteering1 58:00 4.66(12:27) 7.5(7:44) 80
  biking2 35:00
  elliptical trainer1 20:00
  Unspecified1 18:00
  gym ex & stretching2 17:00
  Total6 3:49:00 14.91 24.0 130
averages - sleep:6.6

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Saturday Mar 15, 2014 #

x-country skiing race 48:00 [4] 8.5 km (5:39 / km)
slept:6.0 shoes: Atomic skis

Ski_O / us champs at Stowe. Missed a control, like never seen it on the map, never been there. Happy as the flow went. Crap as a performance .

Middle Course 4 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 

Note
slept:4.5

Travel day to Vermont, after work

Thursday Mar 13, 2014 #

biking 23:00 intensity: (17:00 @1) + (6:00 @4)
slept:7.0 (rest day)

Wednesday Mar 12, 2014 #

Unspecified 18:00 [2]
slept:7.0 (rest day)

Tuesday Mar 11, 2014 #

elliptical trainer 20:00 intensity: (14:00 @1) + (6:00 @4)
slept:7.5 (sick)

stupid cold.. really hate that.

Monday Mar 10, 2014 #

gym ex & stretching 12:00 [1]
slept:8.0 (sick) (rest day)

attempts to fight a cold. rest day

biking warm up/down 12:00 [1]

Sunday Mar 9, 2014 #

Event: Stars O-Cup Finale
 

orienteering race 58:00 [4] 7.5 km (7:44 / km) +80m 7:21 / km
shoes: Spike S

Stars O-Cup finale. good course by Dale & Tim - thanks ! had some good route choices and not so good. traded places with Hammer several times, but i the end i got the edge , going towards the last control. Won the overall series ( 3rd today). by pain at the abdomen quite strong this afternoon.
C • Congrats! :) 3

x-country skiing 33:00 intensity: (18:00 @2) + (15:00 @3) 8.0 km (4:08 / km) +50m 4:00 / km
slept:6.0 shoes: Atomic skis

short nice ski on the afternoon

gym ex & stretching 5:00 [1]

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