Training Log Archive: NickIn the 7 days ending May 18, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails warm up/down 16:00 [1] 2.4 km (6:40 / km) +10m 6:32 / km
slept:5.5 shoes: the other sally x-cross
running road/trails warm up/down 32:00 [2] 5.0 km (6:24 / km) +110m 5:46 / km
slept:6.0 shoes: adidas kanadia 2012
running road/trails 43:00 6.3 km (6:50 / km) +100m 6:19 / km
slept:7.0 shoes: the other sally x-cross
running road/trails warm up/down 15:00 2.0 km (7:30 / km) +40m 6:49 / km
slept:6.5
orienteering race 2:00:00 **** 15.0 km (8:00 / km) +500m 6:51 / km
shoes: Spike S