Training Log Archive: NickIn the 7 days ending May 7, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 10:00 [1] 1.0 km (10:00 / km) +40m 8:20 / km
slept:6.5 shoes: Sally x-cross
orienteering race 1:27:00 **** 12.0 km (7:15 / km) +350m 6:20 / km
shoes: Spike S
running road/trails warm up/down 19:00 *** 2.0 km (9:30 / km) +130m 7:10 / km
slept:5.0 shoes: VJ Supra
orienteering race 42:00 *** 5.5 km (7:38 / km) +200m 6:28 / km
spiked:11/16c shoes: VJ Supra