Training Log Archive: NickIn the 7 days ending Oct 22, 2011:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:5.5 shoes: VJ Supra
orienteering warm up/down 10:00 [1] **** 1.2 km (8:20 / km) +30m 7:24 / km
shoes: VJ Supra
orienteering race 40:00 **** 5.8 km (6:54 / km) +200m 5:53 / km
shoes: VJ Supra
Note
slept:8.0 (rest day)
Unspecified 1:00:00 [1] 2.5 km (24:00 / km) +80m 20:41 / km
slept:8.0 shoes: salomon
running road/trails 47:00 [2] 7.5 km (6:16 / km) +75m 5:58 / km
slept:8.0 shoes: Adidas Green 11
running road/trails tempo 21:00 5.0 km (4:12 / km) +130m 3:43 / km
ahr:147 max:169 shoes: Adidas Green 11