Training Log Archive: NickIn the 7 days ending Oct 12, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +30m 7:16 / km
slept:8.0 shoes: VJ Supra
orienteering race 56:00 [4] **** 8.0 km (7:00 / km) +360m 5:43 / km
ahr:160 shoes: VJ Supra
Note
running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km
slept:7.5 shoes: VJ falcon
orienteering race 1:38:00 [4] **** 15.0 km (6:32 / km) +680m 5:20 / km
shoes: VJ falcon
orienteering race 20:00 [5] *** 2.8 km (7:09 / km) +120m 5:53 / km
shoes: VJ Supra
orienteering race 36:00 [4] **** 5.2 km (6:55 / km) +250m 5:35 / km
shoes: VJ Supra