orienteering race 1:38:00  **** 15.0 km (6:32 / km) +680m 5:20 / km
shoes: VJ falcon
started quite well- pace wise- but going to the right at first control I was about 2 min slower then Magnus. Before 1 I already questioned if was the fastest route.a bit hesitant to 2 and somehow in the middle of 3rd leg, and I am already 3 minutes slower then I should.Satisfied with my pace /routes till 9, where right before the control with 3-4 m I felt quite bad getting stocked with my left foot behind a rootstock (in a ravine) while the rest of my body is on the other side of that root upside down.got up, removed leg from there and felt lots of pain , jogged slower to 10, contemplated about quitting the race after first map, but I would just not feel right, so ignored the pain ( won next split ) moved quite fast from here on ( but lost 45 sec at 14 ). Got mad and won 3 consecutive splits and moved decently well all the way to the end.End up 3rd - and learned some lessons.. but i enjoyed so much to just run and orienteer- that i forget about pushing a bit harder.Right hamstring quite sore. Left hip sore and adding now a sore thigh.Hopefully all pain will go away. not magically , but with a bit of patience.