Training Log Archive: NickIn the 7 days ending Apr 24, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails warm up/down 13:00 [1] 2.0 km (6:30 / km) +30m 6:03 / km
slept:7.0 shoes: ice bugs
orienteering 1:22:00 [3] *** 11.0 km (7:27 / km) +250m 6:42 / km
ahr:128 shoes: ice bugs
running road/trails warm up/down 22:33 [2] 3.7 km (6:06 / km) +30m 5:51 / km
slept:7.5 shoes: Adidas
running road/trails intervals 15:27 [5] 4.3 km (3:36 / km) +45m 3:25 / km
ahr:151 max:167 shoes: Adidas