Training Log Archive: NickIn the 7 days ending Sep 21, 2009:
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Monday Sep 21, 2009 #
running road/trails warm up/down 17:00 [2] 3.0 km (5:40 / km) +20m 5:29 / km
slept:8.5 shoes: Adidas
a good nite sleep really helped.. went out to try my new blisters- and i guess they did not hurt as much as i felt maybe just more tired on my legs.. good signs.
Sunday Sep 20, 2009 #
orienteering race 2:00:00 [3] *** 16.0 km (7:30 / km) +350m 6:46 / km
slept:3.5 shoes: VJ Supra
arrived at Rochester at 3.00 am after long hours at work and straight 3 h driving. happy that i've got some sleep even minor. i split the race in 2 intensity zone since that's how i did actually run. despite lots of minor/major mistakes end up 4th just 3 min behind Eddie and Zhyk and Jon T were not far ahead.. probably all others had trouble otherwise i can't understand. blisters and cramps for half of the race .. not as bad as in Manitoba, but still hurting steady. this was a very good training for RTH ..
orienteering race 37:00 [4] *** 7.0 km (5:17 / km) +130m 4:50 / km
shoes: VJ Supra
for the faster part of the race
Friday Sep 18, 2009 #
running road/trails warm up/down 14:00 [1] 2.5 km (5:36 / km) +10m 5:29 / km
slept:4.5 shoes: Adidas
setting up controls for a school event and then wondering around
Wednesday Sep 16, 2009 #
running road/trails warm up/down 19:00 [2] 3.2 km (5:56 / km) +15m 5:48 / km
shoes: Adidas
running road/trails tempo 16:00 [4] 4.3 km (3:43 / km) +40m 3:33 / km
shoes: Adidas
did my loop 4*4 started at tempos pace but i think i end up at intervals pace. feeling OK..weird work hours and lack of rest = reduce the training