Training Log Archive: NickIn the 7 days ending Apr 6, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 6, 2009 #
gym ex & stretching 5:00 [1]
biking (indoor) 15:00 [1]
(rest day)
Unspecified 5:00 [1]
guess what.. snow need it attention on my driveway.. listed only 5 min of work out but worth more..april 6th ? yeap.
Sunday Apr 5, 2009 #
running road/trails warm up/down 20:00 [1] 3.1 km (6:27 / km) +15m 6:18 / km
shoes: Nike Air
running road/trails tempo 36:00 [4] 8.6 km (4:11 / km) +100m 3:57 / km
shoes: Nike Air
2 loops in under the powerline (18.04,17.58) ca si intii nov except not at race pace
gym ex & stretching 4:00 [1]
Saturday Apr 4, 2009 #
gym ex & stretching 4:00 [1]
biking (indoor) 1:00:00 [1]
Friday Apr 3, 2009 #
gym ex & stretching 12:00 [1]
another physio day.. another head ache day part of a cold.. hopefully both things will go away JIT for the rib
Thursday Apr 2, 2009 #
running road/trails warm up/down 25:00 [1] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Nike Air
gym ex & stretching 4:00 [1]
Tuesday Mar 31, 2009 #
gym ex & stretching 4:00 [1]
biking warm up/down (indoor) 10:00 [1]