Training Log Archive: NickIn the 7 days ending May 21, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 21, 2007 #
orienteering 35:00 [2] 5.0 km (7:00 / km) +140m 6:08 / km
running/ map checking for Ontario's
Unspecified 45:00 [1] ** 2.0 km (22:30 / km) +40m 20:27 / km
map checking/mapping. more time spent , however only 45 min to be counted as exercise
Sunday May 20, 2007 #
running road/trails warm up/down 12:00 [1] 1.0 km (12:00 / km)
felt Ok at the warm up,
orienteering race 1:32:00 [4] *** 15.0 km (6:08 / km) +460m 5:19 / km
spiked:22/25c
Finally I won a Billygoat , after finishing 3 times on the second place ( always behind Canadians ). maybe were no Canadians this time. some minor mistakes (right at the start went 180° so after 20 sec , turn around and start passing people. caught a big majority before one , and start leading at 3. something went in my eye after missing 40 " at 5 so end up behind Wyat 1-2 minutes for next 4 controls. Nice event ( as always ) and even better ..added 25 points to my total.yeap
Saturday May 19, 2007 #
Event: Billygoat
Note
slept:5.5 (sick) (rest day)
work first (7 h ), then extremely long trip ( 3 h at the border ) kind of boring since i went alone. arrived at 11.20 pm not before i threw up all I eat in the afternoon. hmm
Thursday May 17, 2007 #
running road/trails 42:00 [3] 8.5 km (4:56 / km) +30m 4:51 / km
shoes: Saucony
to the bank and back at a good pace.yeap.
gym ex & stretching 4:00 [1]
Wednesday May 16, 2007 #
running road/trails warm up/down 34:00 [1] 5.0 km (6:48 / km)
running road/trails intervals (track) 6:00 [5] 2.0 km (3:00 / km)
max:164
10*200m(38,37,37,37,36,35,34,34,35,31).tried a new pair of shoes. too narrow, my foot hurt very bad after 5-6 min of running so decided to go to the old ones and it was OK
Tuesday May 15, 2007 #
gym ex & stretching 5:00 [1]
(rest day)