Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending May 7, 2007:

activity

time

miles

orienteering

2:16:00

14.6

(9:19)

23.5

(5:47)

600

37 /

41c

90%

running road/trails

1:08:00

7.46

(9:07)

12.0

(5:40)

biking

1:03:00

gym ex & stretching

28:00

Unspecified

5:00

Total

5:00:00

22.06

35.5

690

37 /

41c

90%

averages - sleep:6.2 weight:1.8kg

1:51

0:00

» now

Monday May 7, 2007 #

biking (indoor) 16:00 [1]
slept:5.5 weight:1.8kg (rest day)

gym ex & stretching 4:00 [1]

Sunday May 6, 2007 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km

orienteering race 1:35:00 [4] **** 16.0 km (5:56 / km) +350m 5:21 / km
ahr:154 max:170 spiked:23/25c slept:8.0

day 2 . and WRE. everything went by the book. 2 small bubbles costed me 1.5 min, and couple of not so great route choices another 2 min or so. few times minor-twists of my right ankle ( the troubled one from 2 weeks ago) after half race. good pace overall.I don't think i can reach level 5 Avg HR in a race . I don't remember to have won another WRE before,therefore quite pleased with my race . ( missed the estimated wining time by 5 sec.duh).no way I should run M40..yet.maybe I should try for the team. knee ? tried to tell me something during race, but I did not have time to listen. I should give it some RICE for 1 day or 2

C • EXCELLENT JOB! 3

gym ex & stretching 4:00 [1]

Day 3: Blue - Splits

Saturday May 5, 2007 #

running road/trails warm up/down 12:00 [1] 2.0 km (6:00 / km) +40m 5:27 / km
slept:5.0

orienteering race 41:00 [4] *** 7.5 km (5:28 / km) +250m 4:41 / km
ahr:156 max:172 spiked:14/16c

Michigan day 1. too much green early on the race for our new shirts. went out with care. then increased pace and commited 2 errors that cost me about 3-3.5min. good run by Eddie. myself 4 minutes down on the 5th spot.overall decent run

Unspecified 5:00 [2]

swim at the hotel after. shoulder painful, but good recovery after race.good meal in the evening with Stars. maybe a bit too much, but Sunday is going to be a looong one

gym ex & stretching 6:00 [1]

Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials

Thursday May 3, 2007 #

gym ex & stretching 5:00 [1]

biking (indoor) 35:00 [1]

rest for the knee

Wednesday May 2, 2007 #

gym ex & stretching 5:00 [1]

painfull knee. again !

running road/trails warm up/down 37:24 [2] 6.0 km (6:14 / km) +20m 6:08 / km
ahr:120

running road/trails intervals 6:36 [4] 2.0 km (3:18 / km)
ahr:152

6*300m,1*200m (60,60,61,59,60,58,38).

Tuesday May 1, 2007 #

gym ex & stretching 4:00 [1]

biking (indoor) 12:00 [1]
(rest day)

« Earlier | Later »