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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Mar 5, 2007:

activity # timemileskm+m
  x-country skiing2 2:12:00 16.16(8:10) 26.0(5:05) 65
  running road/trails2 2:09:00 11.5(11:13) 18.5(6:58) 45
  elliptical trainer2 32:00 2.17(14:43) 3.5(9:09)
  gym ex & stretching4 26:00
  biking1 26:00
  Total5 5:45:00 29.83 48.0 110
averages - sleep:6

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TuWeThFrSaSuMo

Monday Mar 5, 2007 #

elliptical trainer 20:00 [1] 2.5 km (8:00 / km)

too cold outside

biking (indoor) 26:00 [1]

gym ex & stretching 6:00 [1]

Sunday Mar 4, 2007 #

running road/trails 1:00:00 [1] 8.0 km (7:30 / km) +20m 7:24 / km

checking out the area for thomass. have to reschedule
C • hilton falls 2

gym ex & stretching 4:00 [1]

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

running road/trails 1:09:00 [2] 10.5 km (6:34 / km) +25m 6:30 / km

slush -n- snow

elliptical trainer 12:00 [1] 1.0 km (12:00 / km)

gym ex & stretching 6:00 [1]

Wednesday Feb 28, 2007 #

x-country skiing 55:00 [2] 9.5 km (5:47 / km)
slept:6.0

75/25.. skating/classic

gym ex & stretching 10:00 [1]

Tuesday Feb 27, 2007 #

x-country skiing 1:01:00 [3] 12.5 km (4:53 / km) +40m 4:48 / km

surprinsingly nice out there.. 80/20 classic/skating

x-country skiing intervals (classic) 16:00 [4] 4.0 km (4:00 / km) +25m 3:53 / km

7*570 m (or so ). pretty intense..nice workout

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