Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 12 days ending Feb 18, 2012:

	activity	#	time	miles		km		+m
	running road/trails	7	5:36:00	35.11	(9:34)	56.5	(5:57)	555
	x-country skiing	1	1:25:00	9.94	(8:33)	16.0	(5:19)	120
	biking	3	1:25:00
	gym ex & stretching	6	37:00
	Total	12	9:03:00	45.05		72.5		675
averages - sleep:6.5

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Saturday Feb 18, 2012 #

gym ex & stretching 10:00 [1]
slept:9.5

biking warm up/down 25:00 [1]
(rest day)

Friday Feb 17, 2012 #

running road/trails 1:29:00 [2] 15.0 km (5:56 / km) +100m 5:45 / km
slept:4.5 shoes: Adidas Kanadia

not so much sleep, too many things to do, glad i did not cut from training today

gym ex & stretching 4:00 [1]

Thursday Feb 16, 2012 #

running road/trails 42:20 7.0 km (6:03 / km) +30m 5:55 / km
slept:7.0 shoes: Adidas Green 11

running road/trails intervals 14:40 [4] 4.0 km (3:40 / km)
shoes: Adidas Green 11

4*1k every 7 min (3.41,3.40,3.37,3.38).

gym ex & stretching 5:00 [1]

Wednesday Feb 15, 2012 #

running road/trails 1:02:00 11.0 km (5:38 / km) +135m 5:19 / km
slept:7.0 shoes: Ice bugs 2

sleep ( 6.5 + .5 ). driftwood area, 2 loops, 1st w/Alin

Tuesday Feb 14, 2012 #

biking 48:00 [1]
slept:6.5

sleep ( 5.5h+1)

Monday Feb 13, 2012 #

running road/trails 1:13:00 [2] 10.5 km (6:57 / km) +180m 6:24 / km
slept:6.5 shoes: Ice bugs 2

at Hydrocut. first half w/Alin. sleep is 5.5h morning + 1h in the eve. that's kind of new routine , working night shift

gym ex & stretching 6:00 [1]

includes 50 A's- like friday. i guess if mind plans to do it, one have just to .. follow

Sunday Feb 12, 2012 #

x-country skiing 49:00 9.0 km (5:27 / km) +80m 5:13 / km
slept:7.0 shoes: Fischer Ski

some 4-5 " of fresh snow on top of icy trails. was partially groomed. Nice to be skiing again

x-country skiing 36:00 [2] 7.0 km (5:09 / km) +40m 5:00 / km
shoes: Atomic skis

getting those skis wet :)

Saturday Feb 11, 2012 #

11 AM

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km)
slept:5.0

trying to stay warm at Breslau winter fest. slept 4h prior to this and 1h later in the aft

4 PM

running road/trails 30:00 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Ice bugs 2

quick nap , and went to Hydrocut. good pace for those icy, snow covered twisted trails

Friday Feb 10, 2012 #

gym ex & stretching 5:00 [1]
slept:6.5 (rest day)

including 50 push ups

biking warm up/down 12:00 [1]

Thursday Feb 9, 2012 #

gym ex & stretching 7:00 [1]
slept:7.0 (rest day)

Wednesday Feb 8, 2012 #

running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) +10m 5:53 / km
slept:6.5 shoes: Adidas Kanadia

one little sweat at the time. slightly sick-- and overwhelmed at work, sleepless somehow, and the recipe for a 'rest' day is there

Tuesday Feb 7, 2012 #

Note
slept:5.0 (sick) (rest day)

woke up early and went to see my doctor for a physical. apparently i am healthy. well,how about the cold ? "don't worry- they come and go. let it be"- so --rest day

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