x-country skiing warm up/down 27:00 [1] 4.5 km (6:00 / km) +40m5:45 / km slept:8.5
weird . i sleep less during the week. body try to adjust, then forced myself into lots of sleeping during weekend. what body will do now? went to westmount for a short session
running road/trails warm up/down 11:00 [1] 1.7 km (6:28 / km) slept:7.5 shoes: VJ falcon
for the thomass TOC. sleep is actually 6h+1.5h in the afternoon as i have to work nights. super cold
orienteering57:00** 10.3 km (5:32 / km) +140m5:11 / km shoes: VJ falcon
good , intense effort at today's thomass. i wonder how one can orienteer well on a poor ( some areas ) represented map . some minor errors in the beginning ( from 1 to almost 2 - should do the box first --duhh) maybe 30" there . pretty much caught Serge at the exit from box, but again on the second box - control B - hard to describe what and how, i lost 6.30 there.( more than Patrick). lost about the same like P- more than 2 min - same route going to 7, and from there to the end almost sprinted all the way to catch Ian S., Tom W, Alin and right after last control Tiny. and he did put me thru some extra effort sprinting towards finish. i guess his latest interval work outs entitled him to do that. again good effort out there. map can be altered ( at B even from home and google's help ). contours need more help in other locations- but that is for another day.
x-country skiing1:20:00 16.5 km (4:51 / km) +220m4:33 / km slept:7.0 shoes: Fischer Ski
at Highlands. had 4*4 at ~ 1k each, climb guestimated for now
3 PM
x-country skiing25:00 [3] 5.5 km (4:33 / km) +70m4:16 / km shoes: Fischer Ski
15 min re-fuel break and un-froze ( cold out there today ), and another short session ( in a rush to get back home ).lots of O-friends seen out there today