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Training Log Archive: Nick

In the 11 days ending Aug 16, 2020:

activity # timemileskm+m
  running road/trails9 6:39:00 40.08(9:57) 64.5(6:11) 785
  biking4 1:47:00
  Unspecified2 30:00 0.62 1.0 15
  HT5 5:00
  gym ex & stretching1 5:00
  Total17 9:06:00 40.7 65.5 800
  [1-5]14 9:01:00
averages - sleep:6.3

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Sunday Aug 16, 2020 #

10 AM

running road/trails 1:11:00 intensity: (10:00 @1) + (40:00 @2) + (21:00 @3) 10.0 km (7:06 / km) +150m 6:36 / km
ahr:124 max:146 slept:6.5 shoes: Inov8 RockL red

Wasaga- east side , w/Laszlo

Saturday Aug 15, 2020 #

11 AM

running road/trails tempo 21:00 [4] 4.0 km (5:15 / km) +60m 4:53 / km
ahr:135 max:182 slept:7.5 shoes: Inov8 RockL red

4*1km

running road/trails 50:00 intensity: (10:00 @1) + (32:00 @2) + (8:00 @3) 7.5 km (6:40 / km) +25m 6:33 / km
shoes: Inov8 RockL red

W/ Laszlo and Alin
7 PM

running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +10m 7:45 / km
ahr:87 max:123 slept:0.5 shoes: Inov8 RockL red

Unspecified 25:00 [1] 1.0 km (25:00 / km) +15m 23:15 / km
shoes: Inov8 RockL red

Map checking

Friday Aug 14, 2020 #

Unspecified 5:00 [1]

2 PM

running road/trails 49:00 [3] 6.5 km (7:32 / km) +230m 6:24 / km
ahr:126 max:144 slept:6.0 shoes: Inov8 RockL red

Falls to falls run. ( Hoggs to Eugenia). Warm day

Thursday Aug 13, 2020 #

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

12 PM

biking 43:00 [2]
ahr:98 max:148 slept:6.5

Wednesday Aug 12, 2020 #

1 PM

biking 17:00 [1]
ahr:73 max:111 slept:6.5

running road/trails 9:00 [2] 1.5 km (6:00 / km) +10m 5:48 / km
ahr:111 max:124 shoes: Saucony everide 10 G/Yellow

11 PM

HT 1:00 [0]

Tuesday Aug 11, 2020 #

12 PM

running road/trails intervals 18:00 intensity: (4:00 @4) + (14:00 @5) 4.25 km (4:14 / km) +60m 3:57 / km
ahr:135 max:163 slept:7.0 shoes: Hoka one-one

4*4 on westheights loop ( actual time 18.10) (.96,1.03,.85,.85,.57).over 30°

running road/trails 26:00 intensity: (5:00 @1) + (21:00 @2) 3.75 km (6:56 / km) +30m 6:40 / km
shoes: Hoka one-one

11 PM

HT 1:00 [0]

Monday Aug 10, 2020 #

HT 1:00 [0]

biking warm up/down 25:00 [1]

Sunday Aug 9, 2020 #

5 PM

running road/trails tempo 38:00 intensity: (19:00 @4) + (19:00 @5) 8.0 km (4:45 / km) +40m 4:38 / km
ahr:131 max:161 slept:5.0 shoes: Inov8 RockL red

late afternoon ,after work at Goderich ( GtoG trail).4*2k (9.52,8.58,9.26,9.30) about 20 m climb on each of first 2- on what it seems like a flat trail

running road/trails warm up/down 50:00 intensity: (20:00 @1) + (30:00 @2) 8.0 km (6:15 / km) +80m 5:57 / km
slept:1.0 shoes: Inov8 RockL red

Saturday Aug 8, 2020 #

4 PM

running road/trails 19:00 [3] 3.0 km (6:20 / km) +30m 6:02 / km
ahr:131 max:140 slept:5.5 shoes: Inov8 RockL red

wasaga

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
7 PM

running road/trails 13:20 [4] 3.0 km (4:27 / km) +35m 4:12 / km
ahr:123 max:154 slept:5.0 shoes: Hoka one-one

The 3 k loop on westheights (4.18,4.34,4.25)

running road/trails 22:40 [1] 3.5 km (6:29 / km) +25m 6:15 / km
slept:0.5 shoes: Hoka one-one

11 PM

HT 1:00 [0]

Thursday Aug 6, 2020 #

biking 22:00 [1]
slept:5.5

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