Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 10 days ending Aug 25, 2018:

	activity	#	time	miles		km		+m
	orienteering	6	4:09:00	19.88	(12:31)	32.0	(7:47)	840
	running road/trails	7	2:04:00	11.81	(10:30)	19.0	(6:32)	255
	gym ex & stretching	5	31:00
	biking	1	10:00
	Total	8	6:54:00	31.69		51.0		1095
averages - sleep:6.8

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Saturday Aug 25, 2018 #

gym ex & stretching 7:00 [1]
slept:7.0

Calgary

running road/trails 45:00 [1] 7.0 km (6:26 / km) +80m 6:05 / km
shoes: Asics white 17

Before heading to airport

Friday Aug 24, 2018 #

running road/trails warm up/down 17:00 [1] 2.5 km (6:48 / km) +50m 6:11 / km
slept:6.5 shoes: Spike S

orienteering race 34:00 [4] ***** 4.5 km (7:33 / km) +90m 6:52 / km
shoes: Spike S

Managed to screw up first 2 controls. Over 3 min total. But had a decent race after that. Rushed to the airport before watching final results. Great time overall this week in Yukon

Note

Thanks organizers and volunteers at NAOC/ COC . Had a great time exploring Yukon terrain

COC Middle - C-10 - Splits

Thursday Aug 23, 2018 #

running road/trails 8:00 1.0 km (8:00 / km) +35m 6:49 / km
slept:7.0 shoes: inov 8 _ 2015

orienteering race 1:08:00 [4] **** 8.5 km (8:00 / km) +250m 6:58 / km
shoes: inov 8 _ 2015

COC long. Missed about 5 min at 3rd control. Decent after that. Some more tourism in the afternoon. Seen an eagle, a bear and 2 foxes

gym ex & stretching 4:00 [1]

COC Long - C-9b - Splits

Wednesday Aug 22, 2018 #

Note
slept:6.5

Head ache most of the night. Hamstring not happy. Used the day for local tourism

Tuesday Aug 21, 2018 #

running road/trails warm up/down 16:00 [1] 2.5 km (6:24 / km) +15m 6:13 / km
slept:6.0 shoes: inov 8 _ 2015

orienteering race 18:00 3.0 km (6:00 / km) +40m 5:37 / km
shoes: inov 8 _ 2015

Not happy with how controls circles were drawn ( more then 2-3 courses). Lost 2-3 min on first part. Hamstring more painfull today. Great area, in my opinion course could slightly modified at start. Really enjoyed the area

NAOC Sprint - C-6b - Splits

Monday Aug 20, 2018 #

gym ex & stretching 4:00 [1]
slept:7.0

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:0.5 shoes: Salomon black/yellow Fin 18

Relay warmp up. So much fun . Left hamstring start to be painful. Following the race, end up at thakini hot springs for a relaxing time

orienteering race 16:00 [5] *** 2.5 km (6:24 / km) +50m 5:49 / km
shoes: Salomon black/yellow Fin 18

Nice , short course for the club relays. Had lots of fun. Unfortunately our second leg mispunched. Nice to be here

Relay - Advanced 3 - Splits

Sunday Aug 19, 2018 #

orienteering race 51:00 [4] ***** 5.0 km (10:12 / km) +210m 8:26 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

Too many mistakes on the second half

running road/trails warm up/down 20:00 3.0 km (6:40 / km) +45m 6:12 / km
shoes: Salomon black/yellow Fin 18

gym ex & stretching 4:00 [1]

NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
slept:6.5 shoes: Salomon black/yellow Fin 18

orienteering race 1:02:00 [4] 8.5 km (7:18 / km) +200m 6:32 / km
shoes: Salomon black/yellow Fin 18

NAOC Long & WRE - C-9b - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018

Thursday Aug 16, 2018 #

biking warm up/down 10:00 [1]
slept:7.0 (rest day)

gym ex & stretching warm up/down 12:00 [1]

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